2020-07-01 05:22:05 +00:00
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#+Title: Journal (2020-07-01 - ∆y=43.32 (15823))
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#+Author: Yann Esposito
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#+Date: [2020-07-01]
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#+STARTUP: showeverything
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- tags :: [[file:../20200428100933-journal.org][journal]]
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* Résume Journée
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:PROPERTIES:
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:CREATED: 20200701
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:END:
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2020-07-01 05:26:16 +00:00
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| sommeil | 2/5 | horrible -> comme un bébé |
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2020-07-01 05:22:05 +00:00
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| activité φ | ?/5 | au lit -> activité sportive |
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| nourriture | ?/5 | malbouffe -> saine |
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| humeur | ?/5 | exécrable -> excellente |
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| intérêt | ?/5 | habituel -> exceptionnel |
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- Faits positifs
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- Faits marquants
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2020-07-01 05:26:16 +00:00
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- Garde de Nude, Pauline se sépare
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2020-07-01 05:22:05 +00:00
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- Résumé des discussions intéressantes
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- Réflexions/Essais
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* 2020-07-01 Wednesday
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2020-07-01 05:24:46 +00:00
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** 07:16 Stress
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2020-07-01 05:30:53 +00:00
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- tags :: [[file:../2020-07-01--07-16-54Z--stress.org][stress]] [[file:../2020-07-01--07-25-51Z--psychology.org][psychology]]
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2020-07-01 05:27:25 +00:00
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- source :: [[https://nesslabs.com/creating-calm-manage-stress][Creating Calm Manage Stress]]
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2020-07-01 05:22:05 +00:00
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2020-07-01 05:24:46 +00:00
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- Eustress :: Positive stress
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- Distress :: anxious panicking, negative
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- Hypostress :: boredom
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- Hyperstres :: too intensive
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