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Michael Snoyman 2017-07-17 08:26:22 +03:00
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@ -396,7 +396,7 @@ Often times, workout programs will be given in terms of sets and reps like so:
This means: This means:
* Perform three sets of five repetitions of pushups * Perform three sets of eight repetitions of pushups
* Perform three sets of five repetitions of bench press * Perform three sets of five repetitions of bench press
* Perform one set of overhead press to failure (as many reps as you * Perform one set of overhead press to failure (as many reps as you
can do) can do)