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Michael Snoyman 2017-06-01 16:44:05 +03:00
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posts/why-i-lift.md
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@ -51,7 +51,7 @@ don't want to lift weights, consider those as good alternatives.
__NOTE__ Despite many stereotypes out there, my comments here are not
targetted specifically at men. I believe that barring specific male
advantages (like spiking testosterone production), weight lifting is
just as important for woman as for me. The points I list below are
just as important for women as for men. The points I list below are
gender neutral. If you read any of them and think they don't apply to
women, I encourage you to rethink your stance.
@ -100,8 +100,8 @@ it.
If I had heard "increased muscle mass" 10 years ago, I probably would
have thought of some bodybuilder, and thought it was a vain pursuit of
asthetic beauty. And while increased muscle mass can in fact be an
asthetic feature, I believe the health benefits are even greater.
aesthetic beauty. And while increased muscle mass can in fact be an
aesthetic feature, I believe the health benefits are even greater.
When we get sick, we'll often lose muscle mass. Having a little extra
reserve prevents us from getting into danger levels. Increased body
@ -231,7 +231,7 @@ bodyweights instead, I had a lot of success with the
## More posts like this?
This blog post is obviously an anomoly versus most of my other
This blog post is obviously an anomaly versus most of my other
development-related posts. If this is something you like and would
enjoy more of, please let me know. Depending on interest in it and the
volume of posts on the topic, I may put the health and fitness posts