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@ -51,7 +51,7 @@ don't want to lift weights, consider those as good alternatives.
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__NOTE__ Despite many stereotypes out there, my comments here are not
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targetted specifically at men. I believe that barring specific male
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advantages (like spiking testosterone production), weight lifting is
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just as important for woman as for me. The points I list below are
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just as important for women as for men. The points I list below are
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gender neutral. If you read any of them and think they don't apply to
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women, I encourage you to rethink your stance.
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@ -100,8 +100,8 @@ it.
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If I had heard "increased muscle mass" 10 years ago, I probably would
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have thought of some bodybuilder, and thought it was a vain pursuit of
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asthetic beauty. And while increased muscle mass can in fact be an
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asthetic feature, I believe the health benefits are even greater.
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aesthetic beauty. And while increased muscle mass can in fact be an
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aesthetic feature, I believe the health benefits are even greater.
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When we get sick, we'll often lose muscle mass. Having a little extra
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reserve prevents us from getting into danger levels. Increased body
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@ -231,7 +231,7 @@ bodyweights instead, I had a lot of success with the
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## More posts like this?
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This blog post is obviously an anomoly versus most of my other
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This blog post is obviously an anomaly versus most of my other
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development-related posts. If this is something you like and would
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enjoy more of, please let me know. Depending on interest in it and the
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volume of posts on the topic, I may put the health and fitness posts
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