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Michael Snoyman 2017-06-01 16:44:05 +03:00
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posts/why-i-lift.md
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@ -51,7 +51,7 @@ don't want to lift weights, consider those as good alternatives.
__NOTE__ Despite many stereotypes out there, my comments here are not __NOTE__ Despite many stereotypes out there, my comments here are not
targetted specifically at men. I believe that barring specific male targetted specifically at men. I believe that barring specific male
advantages (like spiking testosterone production), weight lifting is advantages (like spiking testosterone production), weight lifting is
just as important for woman as for me. The points I list below are just as important for women as for men. The points I list below are
gender neutral. If you read any of them and think they don't apply to gender neutral. If you read any of them and think they don't apply to
women, I encourage you to rethink your stance. women, I encourage you to rethink your stance.
@ -100,8 +100,8 @@ it.
If I had heard "increased muscle mass" 10 years ago, I probably would If I had heard "increased muscle mass" 10 years ago, I probably would
have thought of some bodybuilder, and thought it was a vain pursuit of have thought of some bodybuilder, and thought it was a vain pursuit of
asthetic beauty. And while increased muscle mass can in fact be an aesthetic beauty. And while increased muscle mass can in fact be an
asthetic feature, I believe the health benefits are even greater. aesthetic feature, I believe the health benefits are even greater.
When we get sick, we'll often lose muscle mass. Having a little extra When we get sick, we'll often lose muscle mass. Having a little extra
reserve prevents us from getting into danger levels. Increased body reserve prevents us from getting into danger levels. Increased body
@ -231,7 +231,7 @@ bodyweights instead, I had a lot of success with the
## More posts like this? ## More posts like this?
This blog post is obviously an anomoly versus most of my other This blog post is obviously an anomaly versus most of my other
development-related posts. If this is something you like and would development-related posts. If this is something you like and would
enjoy more of, please let me know. Depending on interest in it and the enjoy more of, please let me know. Depending on interest in it and the
volume of posts on the topic, I may put the health and fitness posts volume of posts on the topic, I may put the health and fitness posts